About the Positive Steps programme

Positive Steps is a 12 week programme that aims to:

  • Increase participation in exercise and fitness and encourage a more physically active life.
  • Improve mental well-being and increase ability to take control of one’s health.
  • To increase mental health and community engagement.

Sessions take place at venues within our borough and/or our Ability Bow gym.

Assessments

New starters will have an assessment at week 1 and 12 at our Ability Bow gym. As well as exercise the activities may include:

  • Exercise in the park.
  • Local walks.
  • Healthy eating sessions.
  • Supermarket visits.
  • Monthly social sessions.

How to Join the Positive Steps programme

Ask your GP or health professional to refer you to Ability Bow by completing a referral form and emailing it to reception@abilitybow.org

Please call reception on 020 8980 7778 with any enquiries.