Balance: Heel To Toe Standing
Helps to improve balance and safety when standing and walking.
Balance: One Leg Standing
Helps to improve leg strength, balance and safety when standing and walking.
Balance: Standing Foot Placement
Helps to improve co-ordination, balance and safety when standing and walking.
Balance: Standing Heel Tap
Helps to improve heel strike, co-ordination, balance and safety when walking.
Seated Leg Press
Strengthens leg muscles and helps with stability and movement.
Sit To Stand
Strengthens muscles in the legs, hips and core, helping with standing, movement and balance.
Standing Abductor
Strengthens the hips and helps with stability and leg movement.
Standing Calf Raise
Strengthens the calf muscles and helps with ankle and leg movement and stability.
Standing Knee Raise
Strengthens muscles of the core and hip and improves posture, balance and movement. Can be done wearing ankle weights.
Standing Leg Curl
Strengthens the hamstrings and helps with stability and movement.
Standing Rear Leg Extension
Strengthens glutes and helps with stability and leg movement.
Standing Toe Raise
Strengthens the muscles which lift the foot, and reduce risk of tripping.