Watch Tony’s introduction to home exercising.
If you’re exercising for the first time
Or perhaps you haven’t exercised in a while do take it easy, and if you experience any pain or dizziness stop and rest. These chair-based exercises are gentle and can be done at home.
We hope the video series will be ideal for anyone unable to attend the gym.
Help Guides
Before you get started with home exercise you might like to download the exercise guides we have provided so you can prepare properly.