The Big Fun Run 2015 - Thank you !

Ability Bow joined forces with the 5k Big Fun Run on Sunday 1st November 2015

Many signed up to support us taking part by running, jogging, walking or using a wheelchair. We had a great day in Victoria Park with 18 out of the 1000 or so participants representing Ability Bow. 

Ability Bow Champions

Ability Bow Champions !  Have something nice to tell us about your experience of Ability Bow? What keeps you coming here ? Tell us and let us snap you to join our champions wall . Tell us at reception if you'd like to contribute towards this item, the more snaps we have the further we can expand this feature  , help us make #abilitychampions a success !

Albie holding his quote on a sign

Eat your way to health

Our FREE Fit 4 Life healthy eating workshop continues to run on Wednesdays at 11:30am -1pm in St Pauls church (ground floor) This is for Fit 4Life members only at this time.

Small simple changes to the way you eat can have a big improvement on your health ! Learn all about food labelling, mindful eating and hunger, sugars and salts and nutrition and lots lots more . 

See us or ring for more info. 

Change to opening times

From Jan 30th 2016 we will no longer be opening on Saturdays. We are very sorry for any inconvenience this may cause. Thank you to all of those who came and supported our weekend service. Watch this space for exciting developments in our timetable .

Ride for Ability Bow !

Ability Bow has guaranteed spaces for entrants to cycle and raise money in the Prudential Ride London-Surrey 100 and we'd like you to pass this on to anyone you know who may be interested in taking part and raising funds for Ability Bow.

Tesco Community Scheme

Ability Bow were at the opening of the new Tesco store on the Roman road on September 10th.