Our London Marathon 2016

Some of the AB teamSunday April 24th saw this year’s Virgin London Marathon and what a great day it was. The weather was good for the runners but a bit chilly for the spectators!

Rest in Peace James Elliott & Chris McMuck

It is with deep sadness that we announce that gym members Professor James Elliott and Chris McGuigan sadly passed away over the festive holidays.

We are sorry to say goodbye to Prof. James Elliott our friend and client, known in our centre as the Professor, he passed away on Dec 30th 2015. Our team feel honoured and grateful to have met James who was attending our gym every week for nearly 3 years , we are glad to have known him and to have been able to support him during his time with us. RIP Professor James

The Big Fun Run 2015 - Thank you !

Ability Bow joined forces with the 5k Big Fun Run on Sunday 1st November 2015

Many signed up to support us taking part by running, jogging, walking or using a wheelchair. We had a great day in Victoria Park with 18 out of the 1000 or so participants representing Ability Bow. 

Ability Bow Champions

Ability Bow Champions !  Have something nice to tell us about your experience of Ability Bow? What keeps you coming here ? Tell us and let us snap you to join our champions wall . Tell us at reception if you'd like to contribute towards this item, the more snaps we have the further we can expand this feature  , help us make #abilitychampions a success !

Albie holding his quote on a sign

Eat your way to health

Our FREE Fit 4 Life healthy eating workshop continues to run on Wednesdays at 11:30am -1pm in St Pauls church (ground floor) This is for Fit 4Life members only at this time.

Small simple changes to the way you eat can have a big improvement on your health ! Learn all about food labelling, mindful eating and hunger, sugars and salts and nutrition and lots lots more . 

See us or ring for more info. 

Change to opening times

From Jan 30th 2016 we will no longer be opening on Saturdays. We are very sorry for any inconvenience this may cause. Thank you to all of those who came and supported our weekend service. Watch this space for exciting developments in our timetable .