Blogs

Join us for The Big Fun Run 2015

In 2014 we raised an amazing £2000 at the BIG FUN RUN in Victoria park and this year on 1st of November we are doing it all again. SO...please support us! 

Ride with Graham

Ride with Graham Banner

In this year's Ride London 100 mile cycling event we have a very special group of 6 guys who are riding for our gym member Graham .

Welcome Tony !

We extend a warm welcome to Tony; He is our new part time gym instructor working on Fridays. He’s a local from Bow originally and is a level 3 instructor and has good experience working with people of all abilities. Look out for him and say hello!

Staff member Tony

New Partnership for Ability Bow

Commissioned by Tower Hamlets CCG, we're leading a partnership with Primary Care Network 8 Healthy Island Partnership, Community Options and SE Health Trainers to deliver a pilot project to help people with long-term health conditions best manage their health and wellbeing. Exercisers are now reaching their first 3-month assessments.

Ability Bow is open Saturdays

We are now in our 4th month of Saturday opening and its going well. We are open from 9.30am – 1pm on Saturdays, open to all members. Do drop by , we'd love to see you here! 

Mary with  her client who's on the exercise bike       

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