Ride with Graham

Ride with Graham Banner

In this year's Ride London 100 mile cycling event we have a very special group of 6 guys who are riding for our gym member Graham .

Welcome Tony !

We extend a warm welcome to Tony; He is our new part time gym instructor working on Fridays. He’s a local from Bow originally and is a level 3 instructor and has good experience working with people of all abilities. Look out for him and say hello!

Staff member Tony

New Partnership for Ability Bow

Commissioned by Tower Hamlets CCG, we're leading a partnership with Primary Care Network 8 Healthy Island Partnership, Community Options and SE Health Trainers to deliver a pilot project to help people with long-term health conditions best manage their health and wellbeing. Exercisers are now reaching their first 3-month assessments.

Ability Bow is open Saturdays

We are now in our 4th month of Saturday opening and its going well. We are open from 9.30am – 1pm on Saturdays, open to all members. Do drop by , we'd love to see you here! 

Mary with  her client who's on the exercise bike       

Ability Bow at the London Marathon 2015

It’s hard to believe that it’s that time again but we’re gearing up for the London Marathon once more. We’ll be at our usual spot on Marathon Sunday (April 26th) at The Grapes Pub on Narrow Street, Limehouse, which is at the 14 mile mark of the 26.2 mile course.