Blogs

Eat your way to health

Our FREE Fit 4 Life healthy eating workshop continues to run on Wednesdays at 11:30am -1pm in St Pauls church (ground floor) This is for Fit 4Life members only at this time.

Small simple changes to the way you eat can have a big improvement on your health ! Learn all about food labelling, mindful eating and hunger, sugars and salts and nutrition and lots lots more . 

See us or ring for more info. 

Change to opening times

From Jan 30th 2016 we will no longer be opening on Saturdays. We are very sorry for any inconvenience this may cause. Thank you to all of those who came and supported our weekend service. Watch this space for exciting developments in our timetable .

Ride for Ability Bow !

Ability Bow has guaranteed spaces for entrants to cycle and raise money in the Prudential Ride London-Surrey 100 and we'd like you to pass this on to anyone you know who may be interested in taking part and raising funds for Ability Bow.

Tesco Community Scheme

Ability Bow were at the opening of the new Tesco store on the Roman road on September 10th.

Ride London Update

In August we were represented at Ride London by 8 riders who rode the 100 miles race from the Queen Elizabeth Olympic Park to the Mall via Surrey. A massive THANK YOU to the riders on completing this highly challenging ride we can announce so far you have raised an AMAZING £6,577 including gift aid. THANK YOU SO MUCH !!

Without people like you we wouldn’t be able to do what we do. 

If you or anyone you know would like to take part in this challenge in 2016 read more and apply here 

Join us for The Big Fun Run 2015

In 2014 we raised an amazing £2000 at the BIG FUN RUN in Victoria park and this year on 1st of November we are doing it all again. SO...please support us! 

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