January Circuits

Shake off those winter blues by getting your body moving! Circuits are a great way to exercise whatever your level of fitness. It is a mixture of cardio (get your heart pumping) and strength/ toning exercises.

Christmas Holiday Keep Fit Tips

Hi I'm Jo and these are my tips for keeping fit over Christmas. There is no need to be lazy over the festive season, if anything we should be moving about more to counter balance all the indulgences! Here are my top 5 tips for keeping active during the holiday:

And another year nearly gone

I can’t believe we are almost at the end of another year! It has been a fantastic year for us with exciting new projects like ‘Keep Moving’ a group exercise followed by tea for stroke survivors. We have seen 16 new stroke survivors making loads of progress in the groups and they have also made new friends.

We say goodbye to much-loved gym member Ann Donald

Gym member Ann Donald passed away this week and will be much missed by all of us in the gym. Ann had been coming to Ability Bow for over a year and had become known to us a hard-working and determined, very lovely lady. She overcame a number of adversities during that time, including breaking her ankle and she inspired us with her tenacity and her can-do attitude to any obstacles presented before her.