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Projects News

Aside to our main specialist exercise referral programme, we also have several separate exercise projects that we run during the year. Now most of our projects are starting up new groups so we invite people to join up.

Our MS Exercise Group is for people who have Multiple Sclerosis ; a weekly exercise class for people with MS to improve strength, fitness and mobility, here at Ability Bow Gym.

Jo's Exercise Corner: How to use a Gym Ball (part 1)

Are you like the majority of people, you have a gym ball at home but never use it to exercise? (I use mine to sit on when I blow dry my hair!!) Let me give you a little nudge in the right direction and remind you of just some of the fab exercises you can use it for.

Helping People in Wheelchairs to Stand

Not everybody knows that Ability Bow has a Standing Frame for wheelchair users. We have had it for a few months now after it was donated by a gym member who didn’t have the room for it at home. The frame actually belongs to Tower Hamlets NHS and we work in partnership with physiotherapists to induct new users and help support people to use it here in the gym.

43 Days to go until the Big Day!

"Welcome and Hello to our lovely Runners.."

Today we count 43 days until this year's London Marathon - the Big Day for our Team of 35 wonderful runners signed up to run 26.2 miles to raise money for Ability Bow. It is a big day for us too, we'll get up early and go to Greenwich Park to meet our runners at the Start and take pictures of as many of you as we can find.

Ability Bow Instructor Profile - Raz

My name is Razeen Uddin. I'm currently 29 years old and live in North London. Health and fitness has always been a part of my life, and after secondary school I felt I needed to increase my level of physical activity. In school or college you remain seated for so much of the day so I decided to take up different sports.

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