Support our London Marathon runners at the Grapes

Happy New Year! We are now all fully recovered from the long Christmas break and looking forward to the year ahead. The biggest fundraising event in our diary this year (and every year) is the London Marathon. This massive event is not only vitally important to us for all the funds that it raises for us (£37,000 last year!!)

January Circuits

Shake off those winter blues by getting your body moving! Circuits are a great way to exercise whatever your level of fitness. It is a mixture of cardio (get your heart pumping) and strength/ toning exercises.

Christmas Holiday Keep Fit Tips

Hi I'm Jo and these are my tips for keeping fit over Christmas. There is no need to be lazy over the festive season, if anything we should be moving about more to counter balance all the indulgences! Here are my top 5 tips for keeping active during the holiday:

And another year nearly gone

I can’t believe we are almost at the end of another year! It has been a fantastic year for us with exciting new projects like ‘Keep Moving’ a group exercise followed by tea for stroke survivors. We have seen 16 new stroke survivors making loads of progress in the groups and they have also made new friends.