Roasted autumn vegetables with Lancashire cheese

Now that the nights are drawing in why not try this hearty vegetarian supper dish for autumn, all made in one tin!

Serves 4 as aside or 2 as a main.

You will need 1 medium red onion
6tbsp olive oil
1 large sprig fresh sage
1 large courgette,
1 tbsp balsamic vinegar
100g Lancashire cheese,

Steve's Marathon Run

Hello and thanks for taking the time to visit my blog! I need to start by saying a massive THANK YOU to Ability Bow for accepting my application, I have visited the gym while working with these guys before and can honestly say that no charity could be more deserving.

Please feel free to comment on my posts as this journey 'unravels' and my pledge increases @ !!!!

Charity bike ride in memory of gym member Ann

As you may know our gym member Ann Donald passed away in October 2011. Ann had been coming to Ability Bow for over a year and had become known to us as a hard-working and determined, very lovely lady.

Healthy Recipe: Tasty vegetable fajitas

This is healthy, cheap to make, and very tasty! It's only takes about 15 minutes to prepare and cook so makes an excellent weekday meal.


Improve your mental wellbeing

Our Positive Steps programme encourages people with depression, anxiety and other mental health problems to exercise. Evidence has proven that exercise is very beneficial to our mental health. It is believed that exercise releases chemicals in our brain that make us feel good.

Gym member Jamie completes Gym Instructor Qualification

InstructABILITY is a funded (free) course run by YMCAfit, in partnership with Aspire. The course is for people who have disabilities to train to become level 2 gym instructors and our gym member Jamie is well on her way to completing her CYQ Level 2 Certificate in Gym Instructing