Our Positive Steps programme encourages people with depression, anxiety and other mental health problems to exercise. Evidence has proven that exercise is very beneficial to our mental health. It is believed that exercise releases chemicals in our brain that make us feel good.
InstructABILITY is a funded (free) course run by YMCAfit, in partnership with Aspire. The course is for people who have disabilities to train to become level 2 gym instructors and our gym memberJamie is well on her way to completing her CYQ Level 2 Certificate in Gym Instructing.
Gym Ball Part 2 Are you like the majority of people, you have a gym ball at home but never use it to exercise? (I use mine to sit on when I blow dry my hair!!) Following last edition’s gym ball exercises let me give you another little nudge in the right direction and remind you of more of the fab exercises you can use it for.