Healthy Living

Physiotherapy Service

Annemette is a qualified and chartered physiotherapist. She specialises in neuromuscular conditions and enjoys working with all injuries ranging from acute to long-standing chronic infirmities.She is keen on using strength and conditioning principles as well manual skills and exercise methods for rehabilitation. Over her eight years of experience accumulated from Denmark, Germany and England, Annemette has gained an in-depth knowledge and understanding of the biomechanics of this exciting and challenging field. Her assessment includes gait and running analysis.

Eat your way to health

Our FREE Fit 4 Life healthy eating workshop continues to run on Wednesdays at 11:30am -1pm in St Pauls church (ground floor) This is for Fit 4Life members only at this time.

Small simple changes to the way you eat can have a big improvement on your health ! Learn all about food labelling, mindful eating and hunger, sugars and salts and nutrition and lots lots more . 

See us or ring for more info. 

Roasted autumn vegetables with Lancashire cheese

Now that the nights are drawing in why not try this hearty vegetarian supper dish for autumn, all made in one tin!

Serves 4 as aside or 2 as a main.

You will need 1 medium red onion
6tbsp olive oil
1 large sprig fresh sage
1 large courgette,
1 tbsp balsamic vinegar
100g Lancashire cheese,

Healthy Recipe: Tasty vegetable fajitas

This is healthy, cheap to make, and very tasty! It's only takes about 15 minutes to prepare and cook so makes an excellent weekday meal.

Ingredients

Improve your mental wellbeing

Our Positive Steps programme encourages people with depression, anxiety and other mental health problems to exercise. Evidence has proven that exercise is very beneficial to our mental health. It is believed that exercise releases chemicals in our brain that make us feel good.

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