Keep Moving is an exercise programme which aims to increase healthy living, wellbeing and independence through closely supported exercise, nutritional and lifestyle advice for any Tower Hamlets resident who has any health condition or disability
Just ask your GP or health professional to refer you to Ability Bow gym.
On joining you will receive one-to-one or two-to-one exercise sessions with a specialist trainer, with a GP referral qualification, meaning they can tailor the exercise to your needs. Sessions are monitored closely by the instructor and pace is adjusted throughout the programme to suit you.
Sessions cost £4.50 with an £8 joining fee.
The programme funded by the London Borough of Tower Hamlets is 12 weeks long and takes place at Ability Bow